Caponata Recipe

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Caponata
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Ingredients:

Directions:

  1. Preheat grill.
  2. Place onions on skewers and brush onions and eggplant with olive oil.
  3. On hot grill, cook eggplant for 4-5 minutes and onions for 10-12 minutes.
  4. Remove from grill.
  5. Place a small amount of olive oil in a large sauce pan or spray with cooking spray.
  6. Add celery and cook for 5 minutes.
  7. Add tomatoes, eggplant, onions, red wine vinegar, capers, raisins, olives, sugar and pepper. Blend well.
  8. Cook for 10 minutes over low heat. Let cool.
  9. Cover and refrigerate overnight.
  10. Serve chilled or at room temperature.
  11. Serve on a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.93 Kcal (431 kJ)
Calories from fat 47.75 Kcal
% Daily Value*
Total Fat 5.31g 8%
Sodium 85.9mg 4%
Potassium 467.69mg 10%
Total Carbs 13.04g 4%
Sugars 7.71g 31%
Dietary Fiber 4.72g 19%
Protein 2.01g 4%
Vitamin C 9.9mg 16%
Iron 0.1mg 1%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 49.71 Kcal (208 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 8%
Sodium 41.48mg 4%
Potassium 225.85mg 10%
Total Carbs 6.3g 4%
Sugars 3.72g 31%
Dietary Fiber 2.28g 19%
Protein 0.97g 4%
Vitamin C 4.8mg 16%
Iron 0.1mg 1%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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