Main
Recipes
Cantaloupe, Prosciutto and Arugula Salad with Champagne Vinaigrette (Emeril Lagasse) Recipe

Cantaloupe, Prosciutto and Arugula Salad with Champagne Vinaigrette (Emeril Lagasse) Recipe

Posted by

Rate It!

Cantaloupe, Prosciutto and Arugula Salad with Champagne Vinaigrette (Emeril Lagasse)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup champagne vinegar
1 tbsp minced shallot
1/2 tsp minced garlic
1/2 tsp dijon mustard
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup vegetable oil
1/4 cup olive oil
1 tbsp chopped fresh herbs , such as basil , chives and parsley
1 cantaloupe, peeled seeded and cut into 1/2-inch dice
1/2 cup thinly sliced red onion
8 thin slices prosciutto , cut into thin strips
10 oz fresh arugula, washed and spun dry
1 cup roughly chopped toasted marcona almonds

Directions:

In a mixing bowl combine the vinegar, shallot, garlic, mustard, salt and pepper and whisk to combine. Combine the vegetable oil and olive oil in a measuring cup. While continuously whisking the vinegar mixture, add the oil in a slow, steady stream, until completely emulsified. Whisk in the fresh herbs and set aside as you prepare the salad.
In a large bowl, combine the cantaloupe, red onion, prosciutto, arugula and almonds. Drizzle with 1/2 cup of the vinaigrette and season lightly with salt and pepper. Toss gently to combine; all ingredients should be well coated with the vinaigrette. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.4 Kcal (1207 kJ)
Calories from fat	231.36 Kcal
		% Daily Value*
Total Fat	25.71g	40%
Sodium	321.9mg	13%
Potassium	265.56mg	6%
Total Carbs	10.96g	4%
Sugars	6.14g	25%
Dietary Fiber	3.82g	15%
Protein	7.43g	15%
Vitamin C	25.2mg	42%
Iron	1.2mg	6%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	216.6 Kcal (907 kJ)
Calories from fat	173.76 Kcal
		% Daily Value*
Total Fat	19.31g	40%
Sodium	241.76mg	13%
Potassium	199.45mg	6%
Total Carbs	8.23g	4%
Sugars	4.61g	25%
Dietary Fiber	2.87g	15%
Protein	5.58g	15%
Vitamin C	18.9mg	42%
Iron	0.9mg	6%
Calcium	103.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Parsley Salad

Olive oil, Red wine vinegar, Shallot, minced and 7 more..
Herb-Roasted Pork Loin

Boneless pork loin roast, trimmed, Olive oil, divided and 14 more..
Portuguese Steak

Red wine vinegar, Garlic clove, minced and 10 more..
Roasted Harvest Vegetables

Mixed vegetables (ie -- red bliss potatoes, sweet potatoe... and 9 more..
Orange, Fennel and Watercress Salad

Red wine vinegar, Lemon juice, Dijon mustard, Salt, Pepper and 6 more..
Grilled Chicken and Mango Salad

Ripe mango, cubed, Ripe avocado, cubed and 11 more..
Champagne-Shallot Vinaigrette

Champagne vinegar, Chopped shallots, Honey, Dijon mustard and 3 more..
Prosciutto-Wrapped Chicken Breasts with Herbed Goat Cheese

Olive oil, divided, Shallots, chopped, Garlic, minced and 8 more..
Chef's Salad

Garlic clove, minced to paste, Table salt and 20 more..