Directions:
- Purée 1 medium cantaloupe (peeled, seeded, chopped), 1 small cucumber (peeled, chopped), 2 tablespoons chopped red onion, 2 teaspoons kosher salt, and 1/3 cup water in a blender until smooth. With motor running, drizzle in 1/2 cup extra-virgin olive oil; season with kosher salt and freshly ground black pepper. Serve gazpacho chilled, topped with thinly sliced fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.07 Kcal (880 kJ) | ||
| Calories from fat | 177.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Sodium | 722.44mg | 30% | |
| Potassium | 286.52mg | 6% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 35.1mg | 58% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.88 Kcal (615 kJ) | ||
| Calories from fat | 124.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 30% | |
|---|---|---|---|
| Sodium | 505.12mg | 30% | |
| Potassium | 200.33mg | 6% | |
| Total Carbs | 5.72g | 3% | |
| Sugars | 5.42g | 31% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 24.5mg | 58% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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