Cantaloupe and Mint Granita (Giada De Laurentiis) Recipe

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Cantaloupe and Mint Granita (Giada De Laurentiis)
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Ingredients:

Directions:

  1. In a small saucepan, combine the water, sugar, and 1 cup mint leaves over medium heat. Bring to a boil, reduce heat, and simmer, stirring occasionally, until the sugar has dissolved, about 5 minutes. Remove the pan from the heat and allow the syrup to cool, about 20 minutes. Strain before using.
  2. In a blender, puree the cooled syrup, cantaloupe, and lime juice until smooth. Taste, and adjust the sweetness by blending in 1 extra tablespoon of sugar at a time. Add the remaining mint leaves and blend until finely chopped. Pour the mixture into a 9-by-13-by-2-inch glass baking dish and freeze until firm, at least 8 hours or overnight.
  3. Use the tines of a fork to scrape the granita into chilled bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.99 Kcal (1202 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 79.8mg 3%
Potassium 1343.69mg 29%
Total Carbs 65.53g 22%
Sugars 56.84g 227%
Dietary Fiber 10.8g 43%
Protein 3.4g 7%
Vitamin C 151.5mg 252%
Vitamin A 3.7mg 123%
Iron 443.6mg 2465%
Calcium 192.3mg 19%
Amount Per 100 g
Calories 49.99 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.9mg 3%
Potassium 234.05mg 29%
Total Carbs 11.41g 22%
Sugars 9.9g 227%
Dietary Fiber 1.88g 43%
Protein 0.59g 7%
Vitamin C 26.4mg 252%
Vitamin A 0.6mg 123%
Iron 77.3mg 2465%
Calcium 33.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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