Canned Green or Wax Beans (Water Bath Method) Recipe

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Canned Green or Wax Beans (Water Bath Method)
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Ingredients
4
Count
Nutrition
86
Calories
Total time
50
Minutes
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Ingredients:

  • 16 cups green beans
  • 32 cups water
  • 3/4 cup pickling salt
  • 1/2 cup white vinegar

Directions:

  1. Pack beans loosely in sterilized jars, leaving an inch of headroom.
  2. Bring remaining ingredients to a boil in a large pot.
  3. Pour over beans, to within 1/2 inch of the top. Wipe edges of jars with a clean cloth and seal with sterilized lids.
  4. Process in hot water bath for 30 minutes.
  5. Can be served heated in the liquid from the jar or drained and rinsed, then heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.24 Kcal (361 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14188.35mg 591%
Potassium 565.98mg 12%
Total Carbs 18.67g 6%
Sugars 8g 32%
Dietary Fiber 8g 32%
Protein 5.33g 11%
Vitamin C 32mg 53%
Iron 2.7mg 15%
Calcium 235mg 24%
Amount Per 100 g
Calories 5.43 Kcal (23 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 894.04mg 591%
Potassium 35.66mg 12%
Total Carbs 1.18g 6%
Sugars 0.5g 32%
Dietary Fiber 0.5g 32%
Protein 0.34g 11%
Vitamin C 2mg 53%
Iron 0.2mg 15%
Calcium 14.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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