Directions:
- Mix all ingredients together in a bowl.
- Heat a skillet and add a little oil for frying.
- Pour enough batter into the skillet to form 4 to 6 inch round cakes.
- Fry until browned on the bottom and flip.
- Fry until both sides are browned.
- Serve hot with butter or with beans or stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.63 Kcal (1083 kJ) | ||
| Calories from fat | 116.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 24.06mg | 8% | |
| Sodium | 38.7mg | 2% | |
| Potassium | 229.38mg | 5% | |
| Total Carbs | 32.42g | 11% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.23 Kcal (855 kJ) | ||
| Calories from fat | 91.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 20% | |
|---|---|---|---|
| Cholesterol | 19mg | 8% | |
| Sodium | 30.56mg | 2% | |
| Potassium | 181.13mg | 5% | |
| Total Carbs | 25.6g | 11% | |
| Sugars | 2.86g | 15% | |
| Dietary Fiber | 2.29g | 12% | |
| Protein | 4.38g | 11% | |
| Vitamin C | 14.3mg | 30% | |
| Iron | 0.9mg | 6% | |
| Calcium | 45.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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