Candied Yams Recipe

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Candied Yams
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  1. Peel yams and cut in one-inch pieces. Place yams in cold water until all yams are peeled and cut. Drain yams. Place cut yams in deep baking dish. Add sugar, pineapple juice, orange juice, and water. Sprinkle ground cinnamon over top of yams. Cover yams and bake in 400 degree preheated oven for approximately 40-50 minutes or until yams are fork-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.83 Kcal (594 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.85mg 0%
Potassium 150.23mg 3%
Total Carbs 36.31g 12%
Sugars 33.67g 135%
Dietary Fiber 0.99g 4%
Protein 0.77g 2%
Vitamin C 23.4mg 39%
Iron 0.3mg 2%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 102.06 Kcal (427 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.93mg 0%
Potassium 108.1mg 3%
Total Carbs 26.13g 12%
Sugars 24.23g 135%
Dietary Fiber 0.71g 4%
Protein 0.55g 2%
Vitamin C 16.9mg 39%
Iron 0.2mg 2%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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