Candied Yams Recipe

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Candied Yams
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. Boil diced sweet potatoes until soft. Places in square glass pan. Sprinkle with brown sugar and dot with butter. Optional: sprinkle with caramel sauce.
  3. Bake in oven for 30 minutes, until potatoes are tender and mix is bubbly. Remove from oven and sprinkle generously with marshmallows. Return to oven until marshmallows are browned, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.89 Kcal (619 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 50.77mg 2%
Potassium 301.14mg 6%
Total Carbs 18.71g 6%
Sugars 4.24g 17%
Dietary Fiber 2.66g 11%
Protein 1.89g 4%
Vitamin C 1.8mg 3%
Vitamin A 1mg 33%
Iron 0.9mg 5%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 148.89 Kcal (623 kJ)
Calories from fat 69.42 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 20.47mg 7%
Sodium 51.11mg 2%
Potassium 303.18mg 6%
Total Carbs 18.83g 6%
Sugars 4.27g 17%
Dietary Fiber 2.68g 11%
Protein 1.9g 4%
Vitamin C 1.8mg 3%
Vitamin A 1mg 33%
Iron 0.9mg 5%
Calcium 29.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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