Canadian Meat Pie (Tourtiere) Recipe

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Canadian Meat Pie (Tourtiere)
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Ingredients:

Directions:

  1. Bake the potato until done, 30 - 45 minutes in a preheated 400 degrees F (205 degrees C) oven; peel and mash the potato.
  2. Place the potato, ground pork, onion, mushrooms, spices and water in a large frying pan and simmer until very thick, for about one hour.
  3. Meanwhile, prepare your pastry; line a deep-dish pie plate with pastry.
  4. Spoon in filling, spreading evenly & cover with top crust.
  5. Brush with beaten egg and sprinkle with paprika, if desired; cut steam vent.
  6. Bake for 50 minutes at 350 degrees F (175 degrees C); if edges brown too fast, cover with a strip of foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.86 Kcal (3742 kJ)
Calories from fat 770.53 Kcal
% Daily Value*
Total Fat 85.61g 132%
Cholesterol 108.91mg 36%
Sodium 417.7mg 17%
Potassium 495.82mg 11%
Total Carbs 16.89g 6%
Sugars 1.31g 5%
Dietary Fiber 1.86g 7%
Protein 13.8g 28%
Vitamin C 2.4mg 4%
Iron 1.3mg 7%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 418.21 Kcal (1751 kJ)
Calories from fat 360.5 Kcal
% Daily Value*
Total Fat 40.06g 132%
Cholesterol 50.96mg 36%
Sodium 195.42mg 17%
Potassium 231.98mg 11%
Total Carbs 7.9g 6%
Sugars 0.61g 5%
Dietary Fiber 0.87g 7%
Protein 6.46g 28%
Vitamin C 1.1mg 4%
Iron 0.6mg 7%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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