Ingredients:
- 1 onion (diced )
- 3 carrots (sliced )
- 1 parsley root, whole (optional)
- 2 tomatoes (whole )
- 6 potatoes (diced )
- caraway seed (optional)
Directions:
- Remove any fat from the meat and cut into large cubes.
- Saute the onions in lard until golden brown. Stir in the paprika mixing well. Add the meat, salt and pepper to the onions. Simmer 15 minutes on medium heat. Once the meat is browned, stir in the vegetables (except potatoes). Add the water and simmer slowly for approximately 45 minutes.
- Add the diced potatoes to the soup and simmer another 45 minutes or until the potatoes are tender.
- Remove the whole vegetables and parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.45 Kcal (756 kJ) | ||
| Calories from fat | 52.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 3% | |
| Sodium | 1126.38mg | 47% | |
| Potassium | 615.77mg | 13% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2mg | 11% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.72 Kcal (162 kJ) | ||
| Calories from fat | 11.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 9% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 3% | |
| Sodium | 241.7mg | 47% | |
| Potassium | 132.13mg | 13% | |
| Total Carbs | 6.17g | 10% | |
| Sugars | 1.63g | 30% | |
| Dietary Fiber | 1.16g | 22% | |
| Protein | 0.99g | 9% | |
| Vitamin C | 4.2mg | 32% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.4mg | 11% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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