Directions:
- Strip the stalks and mid-rib from the dasheen leaves and wash well
- Wash and chop okras and seasonings.
- Soak and cut-up the meat
- Parboil and clean the crabs
- Put all the ingredients, except the butter into a pot with the boiling water and simmer until everything is soft.
- Swizzle and add the butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 805.96 Kcal (3374 kJ) | ||
| Calories from fat | 636.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.71g | 109% | |
|---|---|---|---|
| Cholesterol | 123.32mg | 41% | |
| Sodium | 2269.7mg | 95% | |
| Potassium | 486.57mg | 10% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 49.19g | 197% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.65 Kcal (534 kJ) | ||
| Calories from fat | 100.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 109% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 41% | |
| Sodium | 359.48mg | 95% | |
| Potassium | 77.07mg | 10% | |
| Total Carbs | 4.35g | 9% | |
| Sugars | 0.72g | 18% | |
| Dietary Fiber | 7.79g | 197% | |
| Protein | 2.95g | 37% | |
| Vitamin C | 5.4mg | 57% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 14% | |
| Calcium | 16.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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