California Roll Salad Recipe

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  California Roll   Salad
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Ingredients:

Directions:

  1. Prepare rice according to directions.
  2. Pour rice into medium bowl and toss with 1 tbsp vinegar. Set aside.
  3. Thinly slice cucumber and avacado.
  4. Break up crabmeat into chunks.
  5. Mix lettuce leaves with seasoned rice, cucumber, avocado slices and crabmeat.
  6. In separate cup, mix together soy sauce and remaining 2 TBL of seasoned rice vinegar.
  7. Drizzle this dressing over salad, and add pickled ginger on top of salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.28 Kcal (1132 kJ)
Calories from fat 99.36 Kcal
% Daily Value*
Total Fat 11.04g 17%
Sodium 778.63mg 32%
Potassium 503.68mg 11%
Total Carbs 15.27g 5%
Sugars 1.34g 5%
Dietary Fiber 5.06g 20%
Protein 27g 54%
Vitamin C 9.8mg 16%
Iron 1.9mg 10%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 82.95 Kcal (347 kJ)
Calories from fat 30.49 Kcal
% Daily Value*
Total Fat 3.39g 17%
Sodium 238.98mg 32%
Potassium 154.59mg 11%
Total Carbs 4.69g 5%
Sugars 0.41g 5%
Dietary Fiber 1.55g 20%
Protein 8.29g 54%
Vitamin C 3mg 16%
Iron 0.6mg 10%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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