California Pilaf Recipe

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Ingredients:

Serving

3/4 cup ripe olives
1 lb ground beef
1 tbsp salad oil
1/3 cup green pepper, finely chopped
2/3 cup onion, finely chopped
1/2 cup white rice, uncooked
1 1/2 tsp salt
1/4 tsp pepper
2 cups hot water
1 (6 oz) can tomato paste

Directions:

Preheat oven to 350 degrees.
Cut olives into wedges.
Brown ground beef in oil in a hot skillet. Drain beef, reserving drippings. Transfer the beef to a prepared casserole dish.
Saute onion and green pepper in the beef drippings. Add to casserole.
Brown the rice lightly in the same skillet, stirring constantly. Stir rice, seasonings and olives into the casserole.
Blend the hot water and tomato paste together. Pour over top of casserole and cover.
Bake for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.71 Kcal (1071 kJ)
Calories from fat	126.79 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	46.86mg	16%
Sodium	761.7mg	32%
Potassium	323.51mg	7%
Total Carbs	16.82g	6%
Sugars	1.45g	6%
Dietary Fiber	1.4g	6%
Protein	16.13g	32%
Vitamin C	9mg	15%
Iron	2.8mg	16%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	115.06 Kcal (482 kJ)
Calories from fat	57.05 Kcal
		% Daily Value*
Total Fat	6.34g	22%
Cholesterol	21.08mg	16%
Sodium	342.72mg	32%
Potassium	145.56mg	7%
Total Carbs	7.57g	6%
Sugars	0.65g	6%
Dietary Fiber	0.63g	6%
Protein	7.26g	32%
Vitamin C	4.1mg	15%
Iron	1.3mg	16%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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