California Crab Au Gratin Spread Recipe

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California Crab Au Gratin  Spread
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Ingredients:

Directions:

  1. In a saucepan, melt 2 tablespoons butter.
  2. Stir in the flour, salt and paprika until smooth.
  3. Gradually add cream, milk and wine or broth.
  4. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  5. Stir in the crab, mushrooms and chives; heat through.
  6. Stir in cheese just until melted.
  7. Transfer to a greased shallow 1-qt. baking dish.
  8. Melt remaining butter; toss with bread crumbs.
  9. Sprinkle over crab mixture.
  10. Bake, uncovered, at 400° for 10-15 minutes or until bubbly.
  11. Let stand for 5 minutes.
  12. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.2 Kcal (143 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 7.11mg 2%
Sodium 66.03mg 3%
Potassium 23.64mg 1%
Total Carbs 1.43g 0%
Sugars 0.33g 1%
Dietary Fiber 0.06g 0%
Protein 1.23g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 173.92 Kcal (728 kJ)
Calories from fat 112.19 Kcal
% Daily Value*
Total Fat 12.47g 4%
Cholesterol 36.16mg 2%
Sodium 335.75mg 3%
Potassium 120.2mg 1%
Total Carbs 7.26g 0%
Sugars 1.67g 1%
Dietary Fiber 0.32g 0%
Protein 6.25g 2%
Vitamin C 0.7mg 0%
Vitamin A 0.1mg 0%
Iron 0.3mg 0%
Calcium 144.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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