Calico Yellow & Zucchini Squash Casserole Recipe

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Calico Yellow & Zucchini Squash Casserole
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Ingredients:

Directions:

  1. In a saucepan, combine the first 5 ingredients; add 1/2 teaspoon salt.
  2. Cover and cook until squash is tender, about 6 minutes.
  3. Drain well; set aside.
  4. Combine cracker crumbs and butter; spoon half into a greased 1 1/2 quart casserole dish.
  5. Combine soup, water chestnuts, carrot, mayonnaise, sage, pepper, and remaining salt; fold into squash mixture.
  6. Spoon over crumbs.
  7. Sprinkle with cheese and the remaining crumb mixture.
  8. Bake, uncovered, at 350 degrees for 30 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.92 Kcal (2436 kJ)
Calories from fat 383.98 Kcal
% Daily Value*
Total Fat 42.66g 66%
Cholesterol 51.39mg 17%
Sodium 990.22mg 41%
Potassium 513.91mg 11%
Total Carbs 39.75g 13%
Sugars 4g 16%
Dietary Fiber 3.43g 14%
Protein 13.95g 28%
Vitamin C 14.9mg 25%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 231.4mg 23%
Amount Per 100 g
Calories 230.37 Kcal (965 kJ)
Calories from fat 152.01 Kcal
% Daily Value*
Total Fat 16.89g 66%
Cholesterol 20.35mg 17%
Sodium 392.01mg 41%
Potassium 203.45mg 11%
Total Carbs 15.73g 13%
Sugars 1.58g 16%
Dietary Fiber 1.36g 14%
Protein 5.52g 28%
Vitamin C 5.9mg 25%
Vitamin A 0.1mg 8%
Iron 0.9mg 13%
Calcium 91.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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