Calamari With Preserved Lemon by Mean Chef Recipe

Posted by
Rate It!
Calamari With Preserved Lemon by Mean Chef
Add your photo!
Ingredients
6
Count
Nutrition
556
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix together flour,salt, black pepper and cayenne.
  2. Dredge calamari in flour mixture, bounce in a large strainer to get off excess.
  3. Deep fry calamari about 1 minute.
  4. Drain on paper towels.
  5. Toss calamari with parsley and preserved lemon.
  6. Add more salt if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.38 Kcal (2329 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 492.05mg 164%
Sodium 1600.15mg 67%
Potassium 805.57mg 17%
Total Carbs 70.83g 24%
Sugars 5.82g 23%
Dietary Fiber 10.11g 40%
Protein 40.13g 80%
Vitamin C 169mg 282%
Vitamin A 2.3mg 76%
Iron 4mg 22%
Calcium 1330.2mg 133%
Amount Per 100 g
Calories 135.9 Kcal (569 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 19%
Cholesterol 120.19mg 164%
Sodium 390.85mg 67%
Potassium 196.77mg 17%
Total Carbs 17.3g 24%
Sugars 1.42g 23%
Dietary Fiber 2.47g 40%
Protein 9.8g 80%
Vitamin C 41.3mg 282%
Vitamin A 0.6mg 76%
Iron 1mg 22%
Calcium 324.9mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top