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Calamari with Chiles and Mint (Mario Batali) Recipe

Calamari with Chiles and Mint (Mario Batali) Recipe

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Calamari with Chiles and Mint (Mario Batali)

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Ingredients:

Serving

4 tbsp extra-virgin olive oil
1/2 red onion, sliced thin
1 clove garlic, sliced thin
2 chile peppers, with seeds, thinly sliced
1 sweet yellow pepper, cored, seeded , and sliced into julienne
2 lb calamari, peeled, cleaned, cut into rings, and tentacles left whole
10 leaves mint , torn
salt and pepper

Directions:

In a 12 to 14-inch saute pan, heat the oil over medium heat until just smoking. Add the onion, garlic, chile peppers, and yellow pepper and cook until soft, about 5 minutes.
Add the calamari and continue cooking until calamari is just tender and cooked through, about 3 minutes. Add mint and season with salt and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.92 Kcal (1804 kJ)
Calories from fat	174.22 Kcal
		% Daily Value*
Total Fat	19.36g	30%
Cholesterol	492.05mg	164%
Sodium	762mg	32%
Potassium	621.27mg	13%
Total Carbs	26.12g	9%
Sugars	4.12g	16%
Dietary Fiber	3.23g	13%
Protein	34.52g	69%
Vitamin C	136.9mg	228%
Vitamin A	2.3mg	76%
Calcium	1185.8mg	119%

Amount Per 100 g
Calories	150.64 Kcal (631 kJ)
Calories from fat	60.9 Kcal
		% Daily Value*
Total Fat	6.77g	30%
Cholesterol	172.01mg	164%
Sodium	266.39mg	32%
Potassium	217.19mg	13%
Total Carbs	9.13g	9%
Sugars	1.44g	16%
Dietary Fiber	1.13g	13%
Protein	12.07g	69%
Vitamin C	47.8mg	228%
Vitamin A	0.8mg	76%
Calcium	414.5mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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