Directions:
- Preheat oven to 350 degrees F.
- Drizzle a little bit of olive oil over the calabaza. Season with salt and pepper, and roast in the oven until tender, about 1/2 hour.
- In a large stockpot, heat 1/4 cup olive oil and saute onions, green pepper, red pepper, and garlic. Cook for about 8 minutes or until caramelized. Add the tomatoes and cook for 3 more minutes.
- Deglaze with white wine. Add chicken stock and heavy cream and the roasted calabaza. Add the thyme. Bring to a boil. Simmer about 20 minutes. Puree all the ingredients. Strain the soup and adjust the seasonings. Garnish with vanilla-flavored whipped cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.14 Kcal (1315 kJ) | ||
| Calories from fat | 134.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 9% | |
| Sodium | 533.32mg | 22% | |
| Potassium | 757.09mg | 16% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 55.4mg | 92% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.05 Kcal (243 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 23% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 9% | |
| Sodium | 98.56mg | 22% | |
| Potassium | 139.91mg | 16% | |
| Total Carbs | 4.98g | 9% | |
| Sugars | 2.25g | 49% | |
| Dietary Fiber | 0.94g | 20% | |
| Protein | 1.8g | 19% | |
| Vitamin C | 10.2mg | 92% | |
| Calcium | 12.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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