Directions:
- Preheat over to 300*F.
- Mix dry spices and herbs together in small bowl.
- In separate bowl, place half of flour, add half of spice mixture, mix together.
- Dredge veal shanks in flour mixture and set aside.
- Heat butter in cast iron pan over med heat. add veal shanks and sear both sides of meat.
- Add onion, green pepper, celery and garlic. season with salt and pepper, mix and cook another 15 minutes.
- Sprinkle remaining flour over veal and vegetables. mix and turn shanks over, cook for another 5 minutes.
- Sprinkle in remaining spice mixture. pour in veal stock, season with salt and bring to boil.
- Cover and cook 2 hours in oven or until veal shanks are very tender.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 989.85 Kcal (4144 kJ) | ||
| Calories from fat | 296.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 51% | |
|---|---|---|---|
| Cholesterol | 533.2mg | 178% | |
| Sodium | 1150.53mg | 48% | |
| Potassium | 2323.94mg | 49% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 132.68g | 265% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.2mg | 45% | |
| Calcium | 218.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 124.83 Kcal (523 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 51% | |
|---|---|---|---|
| Cholesterol | 67.24mg | 178% | |
| Sodium | 145.09mg | 48% | |
| Potassium | 293.07mg | 49% | |
| Total Carbs | 3.09g | 8% | |
| Sugars | 0.28g | 9% | |
| Dietary Fiber | 0.47g | 15% | |
| Protein | 16.73g | 265% | |
| Vitamin C | 2mg | 27% | |
| Iron | 1mg | 45% | |
| Calcium | 27.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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