Directions:
- Heat broiler. Spray a broiler pan with nonstick cooking spray.
- In a large bowl, mix together turkey, green pepper, mushrooms, egg, breadcrumbs, ketchup, minced onion, Cajun seasoning and garlic powder. Form into 4 burgers, about 3 inches in diameter.
- Place burgers on the prepared broiler pan and broil for about 5 minutes per side or until internal temperature reads 160°F.
- Serve on buns, or for lower carbs, on whole wheat pitas, with lettuce, tomato, red onion and/or pickles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.85 Kcal (996 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 203.41mg | 8% | |
| Potassium | 382.56mg | 8% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 27.85g | 56% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.43 Kcal (550 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 16% | |
|---|---|---|---|
| Cholesterol | 67.72mg | 41% | |
| Sodium | 112.4mg | 8% | |
| Potassium | 211.4mg | 8% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 15.39g | 56% | |
| Vitamin C | 9.9mg | 30% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.5mg | 45% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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