Directions:
- Preheat oven to 400 degrees.
- Rinse fillets and ry well.
- Season each fillet with a mixture of salt, lemon pepper and cayenne.
- Rub oil in a 9x13 glass baking dish.
- Place fillets in prepared baking dish and top fillets with 4 Tablespoons of the melted butter.
- Sprinkle with fresh bread crumbs and 2 Tablespoons of the fresh lemon juice.
- Bake, uncovered, for 15 to 18 minutes, just until fish flakes easily.
- Do not overcook.
- Butter Sauce: Combine all remaining butter and lemon juice with other sauce ingredients, except parsley and lemon slices for garnish.
- Simmer for 5 minutes.
- Place fillets on serving dish, top with butter sauce and garnish with parsley and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.31 Kcal (2040 kJ) | ||
| Calories from fat | 353.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.28g | 60% | |
|---|---|---|---|
| Cholesterol | 123.22mg | 41% | |
| Sodium | 641.67mg | 27% | |
| Potassium | 342.55mg | 7% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 274.75 Kcal (1150 kJ) | ||
| Calories from fat | 199.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 60% | |
|---|---|---|---|
| Cholesterol | 69.47mg | 41% | |
| Sodium | 361.78mg | 27% | |
| Potassium | 193.13mg | 7% | |
| Total Carbs | 8.72g | 5% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 9.58g | 34% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 36.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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