Cajun Steaks With Louisiana Slaw Recipe

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Cajun Steaks With Louisiana Slaw
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Ingredients:

  • 1/2 cup mayonnaise
  • 1 1/2 tsp cajun seasoning, divided
  • 1 (16-oz.) package shredded coleslaw mix
  • 4 (6-oz.) chuck-eye steaks
  • 1/2 tsp salt
  • 1 medium-size red onion , cut into 1/2-inch-thick slices

Directions:

  1. Stir together mayonnaise, vinegar, 1 Tbsp. Creole mustard, and 1 tsp. Cajun seasoning in a medium bowl until blended. Stir in coleslaw. Cover and chill.
  2. Meanwhile, brush steaks with remaining 1 Tbsp. mustard, and sprinkle with salt and remaining 1/2 tsp. Cajun seasoning. Heat a grill pan over medium-high heat. Cook steaks in pan 6 minutes on each side or to desired degree of doneness. Cook onion 5 minutes on each side. Serve steak and onions immediately with coleslaw.
  3. Note: We tested with McCormick Cajun Seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.64 Kcal (4575 kJ)
Calories from fat 934.46 Kcal
% Daily Value*
Total Fat 103.83g 160%
Cholesterol 125.58mg 42%
Sodium 2287.73mg 95%
Potassium 649.8mg 14%
Total Carbs 15.9g 5%
Sugars 6.9g 28%
Dietary Fiber 3.67g 15%
Protein 25.23g 50%
Vitamin C 17.7mg 29%
Iron 3.2mg 18%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 266.65 Kcal (1116 kJ)
Calories from fat 228.05 Kcal
% Daily Value*
Total Fat 25.34g 160%
Cholesterol 30.65mg 42%
Sodium 558.3mg 95%
Potassium 158.58mg 14%
Total Carbs 3.88g 5%
Sugars 1.68g 28%
Dietary Fiber 0.9g 15%
Protein 6.16g 50%
Vitamin C 4.3mg 29%
Iron 0.8mg 18%
Calcium 19.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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