Directions:
- Heat the butter, olive oil and garlic in a large skillet over medium-high heat until fragrant, about 1 minute. Add the Cajun seasoning and shrimp and cook, stirring, until the shrimp begin to curl, about 1 minute. Season with salt and pepper.
- Add the tomatoes and scallions to the skillet and cook, stirring, about 1 minute. Add the rice and 1/4 cup water and continue to cook until the rice is warmed through and the shrimp are opaque, about 3 more minutes. Stir in the parsley and serve with lemon, if desired.
- Per serving: Calories 357; Fat 11 g (Saturated 3 g); Cholesterol 176 mg; Sodium 537 mg; Carbohydrate 40 g; Fiber 3 g; Protein 23 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.05 Kcal (2563 kJ) | ||
| Calories from fat | 286.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 73.39mg | 24% | |
| Sodium | 1303.88mg | 54% | |
| Potassium | 327.82mg | 7% | |
| Total Carbs | 68.84g | 23% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2.6mg | 14% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.82 Kcal (807 kJ) | ||
| Calories from fat | 90.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 49% | |
|---|---|---|---|
| Cholesterol | 23.12mg | 24% | |
| Sodium | 410.77mg | 54% | |
| Potassium | 103.27mg | 7% | |
| Total Carbs | 21.69g | 23% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 4.3g | 27% | |
| Vitamin C | 4.6mg | 24% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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