Ingredients:
- 1 tsp cajun seasoning
- 1 1/4 cups quick-cooking polenta (precooked maize meal, usually available at any major grocery store. if not, just buy regular polenta)
Directions:
- Sausage - In a large saute pan, add the sausage and cook 3-5 minutes until golden brown. Remove and put on a plate lined with a paper towel to drain. Reserve the drippings in the pan.
- Vegetables - Add the onion, green pepper, jalapeno and garlic and cook another minute or so.
- Sauce - Once the vegetables have cooked a minute or two, add the flour, add the chicken broth and bring to medium heat until it thickens slightly. Reduce to medium low and stir in the seasoning (celery seed, cajun seasoning, Old Bay and pepper flakes, salt and pepper to taste), shrimp and cook until they begin to curl and turn pink. Just 2-3 minutes.
- Then before the shrimp are done, add the sausage back in and mix well, then add the crab meat and lightly toss so you don't break up the crab too much.
- Polenta - Whether it is quick cooking or regular cooking, just follow the directions according to directions. When done, just stir in the cheese and any salt and pepper if needed.
- Serve - Top the shrimp and crab over the polenta and enjoy and great comfort food meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.78 Kcal (3449 kJ) | ||
| Calories from fat | 478.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.15g | 82% | |
|---|---|---|---|
| Cholesterol | 156.84mg | 52% | |
| Sodium | 2126.31mg | 89% | |
| Potassium | 248.11mg | 5% | |
| Total Carbs | 46.21g | 15% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 37.28g | 75% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.7mg | 10% | |
| Calcium | 352mg | 35% | |
| Amount Per 100 g | |||
| Calories | 125.63 Kcal (526 kJ) | ||
| Calories from fat | 72.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 82% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 52% | |
| Sodium | 324.28mg | 89% | |
| Potassium | 37.84mg | 5% | |
| Total Carbs | 7.05g | 15% | |
| Sugars | 0.5g | 13% | |
| Dietary Fiber | 0.54g | 14% | |
| Protein | 5.69g | 75% | |
| Vitamin C | 5.5mg | 60% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 0.3mg | 10% | |
| Calcium | 53.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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