Directions:
- Saute garlic in olive oil until light golden brown.
- Discard garlic.
- Pat shark dry with paper towels.
- Saute shark in oil over medium heat until it flakes easily when tested with a fork, about 4-5 minutes.
- Remove fish to a warm plate.
- Add soy sauce and lemon juice to the pan.
- Cook for 1 minute, stirring.
- Add shark back to pan.
- Sprinkle with crushed red pepper.
- Cook for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.48 Kcal (1237 kJ) | ||
| Calories from fat | 124.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 90.13mg | 30% | |
| Sodium | 638.96mg | 27% | |
| Potassium | 26.42mg | 1% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 36.75g | 74% | |
| Vitamin C | 2mg | 3% | |
| Iron | 180.5mg | 1003% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.85 Kcal (648 kJ) | ||
| Calories from fat | 65.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 21% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 30% | |
| Sodium | 334.85mg | 27% | |
| Potassium | 13.85mg | 1% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 19.26g | 74% | |
| Vitamin C | 1mg | 3% | |
| Iron | 94.6mg | 1003% | |
| Calcium | 33mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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