Cajun Seasoned Chicken Recipe

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Cajun Seasoned Chicken
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Ingredients:

Directions:

  1. Cook bacon in skillet until crisp. Stir in bell pepper, onion, and celery. Cook 2 to 3 minutes, stirring frequently, until crisp and tender. Spoon bacon and vegetables into slow cooker using slotted spoon.
  2. Sprinkle chicken with 1 tsp of Cajan seasoning; place in sale skillet. cook chicken over med-high heat 4-5 minutes, turning once, until brown on both sides. Arrange chicken and any remaining drippings in skillet over vegetables in slow cooker. Pour tomatoes over chicken. Stir in remaining 1 tsp of seasoning.
  3. Cover and cook on low heat setting 8-9 hrs or until juices of chicken are no longer pink when center of thickest piece are cut.
  4. Cook rice in water as directed on package. Serve chicken and sauce over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.55 Kcal (3281 kJ)
Calories from fat 386.19 Kcal
% Daily Value*
Total Fat 42.91g 66%
Cholesterol 38.51mg 13%
Sodium 1563.62mg 65%
Potassium 645.88mg 14%
Total Carbs 86.32g 29%
Sugars 8.56g 34%
Dietary Fiber 8g 32%
Protein 12.64g 25%
Vitamin C 56.7mg 95%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 204.63 Kcal (857 kJ)
Calories from fat 100.86 Kcal
% Daily Value*
Total Fat 11.21g 66%
Cholesterol 10.06mg 13%
Sodium 408.36mg 65%
Potassium 168.68mg 14%
Total Carbs 22.54g 29%
Sugars 2.23g 34%
Dietary Fiber 2.09g 32%
Protein 3.3g 25%
Vitamin C 14.8mg 95%
Vitamin A 0.2mg 20%
Iron 2.6mg 56%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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