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Amount Per 6.5 large whole (3 inch dia) | |||
Calories | 212.94 Kcal (892 kJ) | ||
Calories from fat | 21.29 Kcal | ||
% Daily Value* | |||
Total Fat | 2.37g | 4% | |
---|---|---|---|
Saturated Fat | 0.35g | 2% | |
Sodium | 59.15mg | 2% | |
Potassium | 2803.71mg | 60% | |
Total Carbs | 46.02g | 15% | |
Sugars | 31.11g | 124% | |
Dietary Fiber | 14.2g | 57% | |
Protein | 10.41g | 21% | |
Vitamin C | 162.1mg | 270% | |
Vitamin A | 0.5mg | 17% | |
Iron | 3.2mg | 18% | |
Calcium | 118.3mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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