Directions:
- Rinse steak.
- Rub 1 teaspoon of salt and 1 teaspoon of red pepper flakes all over steak and set aside.
- Mix remaining ingredients with ground meat.
- Lay steak out flat on cookie sheet.
- Spread the seasoned ground meat over the steak.
- Roll up steak (jelly roll style).
- Tie each end and middle with string.
- Wrap in foil.
- Bake on cookie sheet.
- 375 degrees for 1 hour and 30 minutes.
- Unwrap for the last 15 minutes to brown turn after first 7 minutes to brown other side.
- Remove and let stand for 5 minutes.
- Slice and serve.
- Can serve with cream potatoes on the side with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.5 Kcal (450 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 15% | |
| Sodium | 627.22mg | 26% | |
| Potassium | 263.34mg | 6% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.49 Kcal (500 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 6% | |
|---|---|---|---|
| Cholesterol | 48.87mg | 15% | |
| Sodium | 697.21mg | 26% | |
| Potassium | 292.72mg | 6% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.93g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 16.56g | 30% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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