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Calories in Usda Ham, honey, smoked, cooked

505Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 414.05 g
Calories 505.14 Kcal (2115 kJ)
Calories from fat 88.32 Kcal
% Daily Value*
Total Fat 9.81g 15%
Saturated Fat 4.84g 24%
Cholesterol 91.09mg 30%
Sodium 3726.45mg 155%
Potassium 683.18mg 15%
Total Carbs 30.1g 10%
Protein 74.24g 148%
Vitamin C 2.5mg 4%
Iron 1.6mg 9%
Calcium 24.8mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (505 calories) 414.05 g
  • Cal: 25.3 %
  • Fat: 15.1 %
  • Carb: 10 %
  • Prot: 148.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.7%)
  • Fat (17.8%)
  • Protein (58.5%)
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