Easy Chicken In A Skillet Recipe

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Easy Chicken In A Skillet
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Ingredients:

  • 2 tbsp oil
  • 1 (14 oz) can diced tomatoes
  • 1 envelope onion soup mix
  • 1/2 cup water
  • 1/2 tsp oregano
  • 1/2 tsp thyme

Directions:

  1. Heat oil in dutch oven or large skillet and brown chicken pieces.
  2. Add tomatoes, with juice, and remaining ingredients.
  3. Bring to a boil.
  4. Reduce heat and simmer for 40 minutes, stirring occasionally, until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.59 Kcal (693 kJ)
Calories from fat 110.4 Kcal
% Daily Value*
Total Fat 12.27g 19%
Sodium 319.57mg 13%
Potassium 158.5mg 3%
Total Carbs 5.39g 2%
Sugars 0.31g 1%
Dietary Fiber 1.95g 8%
Protein 9.04g 18%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 189.01 Kcal (791 kJ)
Calories from fat 126.01 Kcal
% Daily Value*
Total Fat 14g 19%
Sodium 364.75mg 13%
Potassium 180.91mg 3%
Total Carbs 6.15g 2%
Sugars 0.36g 1%
Dietary Fiber 2.23g 8%
Protein 10.32g 18%
Vitamin C 1.4mg 2%
Iron 2mg 10%
Calcium 30.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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