Cajun French Fries Recipe

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Cajun French Fries
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine potatoes and oil in a large bowl and toss well to coat. In a small bowl, combine cayenne pepper, chili powder, cumin, salt, and black pepper. Sprinkle over potatoes and toss well until all potatoes are coated with seasoning.
  3. Coat a large baking sheet with cooking spray. Spread potatoes evenly on baking sheet. Bake for 30 minutes or until golden brown and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5304.41 Kcal (22209 kJ)
Calories from fat 2986.62 Kcal
% Daily Value*
Total Fat 331.85g 511%
Cholesterol 3966.59mg 1322%
Sodium 1209.03mg 50%
Potassium 584.77mg 12%
Total Carbs 305.79g 102%
Sugars 64.61g 258%
Dietary Fiber 1.33g 5%
Protein 216.68g 433%
Vitamin C 28mg 47%
Vitamin A 9.2mg 308%
Iron 10.4mg 58%
Calcium 1953.1mg 195%
Amount Per 100 g
Calories 755.59 Kcal (3164 kJ)
Calories from fat 425.43 Kcal
% Daily Value*
Total Fat 47.27g 511%
Cholesterol 565.02mg 1322%
Sodium 172.22mg 50%
Potassium 83.3mg 12%
Total Carbs 43.56g 102%
Sugars 9.2g 258%
Dietary Fiber 0.19g 5%
Protein 30.86g 433%
Vitamin C 4mg 47%
Vitamin A 1.3mg 308%
Iron 1.5mg 58%
Calcium 278.2mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 133.5
    Points
  • 138
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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