Cajun Chicken Maque Choux Recipe

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Cajun Chicken Maque Choux
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Ingredients
16
Count
Nutrition
504
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Cut whole kernels from ears of corn to measure 4 cups; set aside, and.
  2. Discard cobs.
  3. Combine garlic powder and the next 6 ingredients (garlic powder through.
  4. Ground red pepper); stir well. Place 2 tablespoons garlic powder mixture.
  5. In a shallow dish, and dredge chicken in garlic powder mixture; set aside.
  6. Cook bacon in a large Dutch oven over medium-high heat until crisp. Remove.
  7. From pan; set aside.
  8. Add chicken to pan, and cook over medium-high heat 1 minute on each side.
  9. Or until browned. Remove from pan, and set aside. Add bell pepper and.
  10. Onion to pan, and sauté 5 minutes. Add corn, remaining garlic powder.
  11. Mixture, tomato, milk, and 1/4 teaspoon salt; cook over medium heat 30.
  12. Minutes. Return the chicken to pan, nestling chicken into corn mixture;.
  13. Cook 15 minutes or until chicken is done.
  14. Spoon 1-1/4 cups corn mixture on each of 4 individual plates, and top with.
  15. 1 chicken breast half. Crumble bacon over each serving, and sprinkle with.
  16. Parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.96 Kcal (2110 kJ)
Calories from fat 128.05 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 149.66mg 50%
Sodium 1650.6mg 69%
Potassium 1533.28mg 33%
Total Carbs 42.16g 14%
Sugars 15.21g 61%
Dietary Fiber 8.01g 32%
Protein 56.86g 114%
Vitamin C 125.2mg 209%
Vitamin A 2.4mg 80%
Iron 42.8mg 238%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 74.96 Kcal (314 kJ)
Calories from fat 19.05 Kcal
% Daily Value*
Total Fat 2.12g 22%
Cholesterol 22.26mg 50%
Sodium 245.52mg 69%
Potassium 228.06mg 33%
Total Carbs 6.27g 14%
Sugars 2.26g 61%
Dietary Fiber 1.19g 32%
Protein 8.46g 114%
Vitamin C 18.6mg 209%
Vitamin A 0.4mg 80%
Iron 6.4mg 238%
Calcium 23.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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