Cajun Chicken Lasagna Recipe

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Cajun Chicken Lasagna
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Ingredients:

Directions:

  1. In a large skillet, cook chicken over medium heat until no longer pink. Add the celery, green pepper and onion; cook and stir 5 minutes longer or until tender. Stir in the tomatoes, water, tomato paste, Cajun seasoning and sugar. In a small bowl, combine cheeses.
  2. Spread 1 cup meat sauce in a greased oval 5- or 6-qt. slow cooker. Layer with 3 noodles (breaking noodles if necessary to fit), a third of the remaining meat sauce and a third of the cheese mixture. Repeat layers twice. Cover and cook on low for 3-4 hours or until noodles are tender. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.41 Kcal (1208 kJ)
Calories from fat 154.03 Kcal
% Daily Value*
Total Fat 17.11g 26%
Cholesterol 129.15mg 43%
Sodium 173.21mg 7%
Potassium 785.63mg 17%
Total Carbs 5.4g 2%
Sugars 2.08g 8%
Dietary Fiber 1.07g 4%
Protein 27.45g 55%
Vitamin C 14.6mg 24%
Iron 1.2mg 7%
Calcium 187.9mg 19%
Amount Per 100 g
Calories 112.98 Kcal (473 kJ)
Calories from fat 60.34 Kcal
% Daily Value*
Total Fat 6.7g 26%
Cholesterol 50.59mg 43%
Sodium 67.85mg 7%
Potassium 307.77mg 17%
Total Carbs 2.11g 2%
Sugars 0.81g 8%
Dietary Fiber 0.42g 4%
Protein 10.75g 55%
Vitamin C 5.7mg 24%
Iron 0.5mg 7%
Calcium 73.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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