Directions:
- Thoroughly mix together the flour and the oil in a heavy Dutch oven.
- Preheat your oven to 400 degrees F and place the Dutch oven on the center shelf of the preheated oven.
- Bake for 1 1/2 to 2 hours, or a bit longer if you will have a very dark roux, stirring the mixture about every 15 minutes.
- When it is cool, store in jars in the refrigerator for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.76 Kcal (2662 kJ) | ||
| Calories from fat | 418.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.49g | 72% | |
|---|---|---|---|
| Sodium | 1111.96mg | 46% | |
| Potassium | 97.79mg | 2% | |
| Total Carbs | 49.68g | 17% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 6.31g | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 552.37 Kcal (2313 kJ) | ||
| Calories from fat | 363.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.39g | 72% | |
|---|---|---|---|
| Sodium | 966.11mg | 46% | |
| Potassium | 84.96mg | 2% | |
| Total Carbs | 43.17g | 17% | |
| Dietary Fiber | 4.8g | 22% | |
| Protein | 5.48g | 13% | |
| Iron | 2.7mg | 18% | |
| Calcium | 128.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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