Cajun Baked Prawns Recipe

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Cajun Baked Prawns
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Ingredients:

Directions:

  1. Melt butter in saucepan, add rest of ingredients except prawns.
  2. Cool sauce to room temperature.
  3. Put prawns in a 13x9x2 baking dish & add cooled sauce to prawns, mix well and refrigerate for 3 hours.
  4. Mix once an hour.
  5. Bake in 450 degree oven for about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.78 Kcal (2180 kJ)
Calories from fat 437.49 Kcal
% Daily Value*
Total Fat 48.61g 75%
Cholesterol 85.92mg 29%
Sodium 2284.5mg 95%
Potassium 94.24mg 2%
Total Carbs 17.48g 6%
Sugars 9.2g 37%
Dietary Fiber 0.3g 1%
Protein 5.07g 10%
Vitamin C 10.5mg 17%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 181.1mg 18%
Amount Per 100 g
Calories 26.23 Kcal (110 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 75%
Cholesterol 4.33mg 29%
Sodium 115.06mg 95%
Potassium 4.75mg 2%
Total Carbs 0.88g 6%
Sugars 0.46g 37%
Dietary Fiber 0.02g 1%
Protein 0.26g 10%
Vitamin C 0.5mg 17%
Calcium 9.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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