Caitlin's 100 Calorie Blueberry Oats Muffins Recipe

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Caitlin's 100 Calorie Blueberry Oats Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400
  2. Mix dry igredients, add wet ingredients
  3. Put in to muffin pan
  4. Cook until done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.39 Kcal (584 kJ)
Calories from fat 11.76 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 165.42mg 7%
Potassium 203.21mg 4%
Total Carbs 28.44g 9%
Sugars 9.97g 40%
Dietary Fiber 1.62g 6%
Protein 3.21g 6%
Vitamin C 1.2mg 2%
Iron 1.6mg 9%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 190.64 Kcal (798 kJ)
Calories from fat 16.09 Kcal
% Daily Value*
Total Fat 1.79g 2%
Sodium 226.23mg 7%
Potassium 277.92mg 4%
Total Carbs 38.89g 9%
Sugars 13.64g 40%
Dietary Fiber 2.21g 6%
Protein 4.39g 6%
Vitamin C 1.7mg 2%
Iron 2.2mg 9%
Calcium 118.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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