Caesar Salad a La York Recipe

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Caesar Salad a La York
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Ingredients:

Directions:

  1. Place all dressing ingredients in a 12 oz. jar with a lid and shake until totally blended, about 1 minute. Place jar in the refrigerator to thicken dressing, at least 30 minutes. Alternatively, whisk all ingredients together in the following order: egg and lemon juice until light and lemony in color, add olive oil a bit at a time and whisk until slightly thickened. Stir in remaining ingredients and let rest for 15 minutes to blend flavors.
  2. Remove Romaine from ice bath, slice leaves lengthwise, then slice crosswise into 1 inch strips. THOROUGHLY dry Romaine in a salad spinner, or dressing will not adhere to the lettuce.
  3. Place lettuce in a large stainless steel mixing bowl and sprinkle with 1/2 of the grated Parmesan. Add 1/2 of the dressing and toss using a folding motion with a slotted spoon. Repeat with remaining cheese and dressing.
  4. Romaine should look dry. There should not be any dressing lying in the bottom or running down the side of the bowl. If excess dressing exists, add more grated Parmesan to soak up dressing and toss again.
  5. Stir in sliced mushrooms and serve on chilled plates accompanied by croutons, freshly grated Parmesan-Reggiano cheese and fresh pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.49 Kcal (1137 kJ)
Calories from fat 156.07 Kcal
% Daily Value*
Total Fat 17.34g 27%
Cholesterol 55.32mg 18%
Sodium 751.2mg 31%
Potassium 527.72mg 11%
Total Carbs 17.81g 6%
Sugars 2.23g 9%
Dietary Fiber 4.18g 17%
Protein 11.35g 23%
Vitamin C 9.1mg 15%
Iron 3mg 16%
Calcium 221.2mg 22%
Amount Per 100 g
Calories 114.96 Kcal (481 kJ)
Calories from fat 66.08 Kcal
% Daily Value*
Total Fat 7.34g 27%
Cholesterol 23.42mg 18%
Sodium 318.08mg 31%
Potassium 223.45mg 11%
Total Carbs 7.54g 6%
Sugars 0.95g 9%
Dietary Fiber 1.77g 17%
Protein 4.81g 23%
Vitamin C 3.8mg 15%
Iron 1.3mg 16%
Calcium 93.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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