Caesar Salad Recipe

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Caesar Salad
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Ingredients:

Directions:

  1. Remove the crust from the Italian bread then cut the loaf into cubes. Place the bread cubes in a mixing bowl. In a small pan over medium heat, add the oil, minced garlic, and oregano. Cook for 2 minutes to infuse the flavors. Pour the oil over the bread cubes and toss. Season with salt and pepper. Spread the bread cubes in a single layer on a baking pan and bake for 10 minutes in a preheated 400-degree F oven. The croutons should be crisp but not too hard to pierce with a fork.
  2. In a mini food processor, combine remaining garlic, anchovy, mustard, lemon, vinegar, Worcestershire, salt and pepper. Process for 30 seconds to make a paste. Add the olive oil and process again until combined. Combine the romaine and watercress in a large salad bowl. Grate the hard boiled egg into the bowl. Drizzle the dressing over the salad and toss to coat the leaves. Add the cheese, croutons, parsley and chicken, toss well. Season with salt and pepper, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.62 Kcal (2297 kJ)
Calories from fat 392.53 Kcal
% Daily Value*
Total Fat 43.61g 67%
Cholesterol 115.36mg 38%
Sodium 1057.08mg 44%
Potassium 406.88mg 9%
Total Carbs 19.46g 6%
Sugars 0.81g 3%
Dietary Fiber 0.83g 3%
Protein 23.64g 47%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 284.78 Kcal (1192 kJ)
Calories from fat 203.75 Kcal
% Daily Value*
Total Fat 22.64g 67%
Cholesterol 59.88mg 38%
Sodium 548.71mg 44%
Potassium 211.2mg 9%
Total Carbs 10.1g 6%
Sugars 0.42g 3%
Dietary Fiber 0.43g 3%
Protein 12.27g 47%
Vitamin C 7.8mg 25%
Iron 1.1mg 12%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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