Cactus Salad Recipe

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Cactus Salad
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Ingredients:

Directions:

  1. Preheat grill or broiler. Place cactus paddles in a bowl and toss with 1/4 cup of the olive oil and 1/2 teaspoon of the salt. Grill or broil the paddles until grill marks appear on each side, or they turn dark green with black patches, about 3 to 5 minutes. Set aside to cool to room temperature. Cover and chill 2 to 4 hours or overnight. Cut cactus into 1/2-inch pieces. In a large bowl, combine the cactus, tomatoes, onions, chiles, cilantro and cheese with the remaining 1/2 cup oil, the vinegar, the remaining 1 teaspoon salt and pepper. Toss well. Serve on plates lined with lettuce leaves, and garnish with avocado slices sprinkled with cracked pepper garnish.
  2. CRACKED BLACK PEPPER GARNISH
  3. In a small bowl, stir all the ingredients together. Spoon over vegetables or drizzle lightly over dressed salads as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3656.09 Kcal (15307 kJ)
Calories from fat 3142.12 Kcal
% Daily Value*
Total Fat 349.12g 537%
Cholesterol 126.58mg 42%
Sodium 8093.59mg 337%
Potassium 4607.87mg 98%
Total Carbs 86.15g 29%
Sugars 12.25g 49%
Dietary Fiber 40.66g 163%
Protein 53.24g 106%
Vitamin C 121mg 202%
Iron 20mg 111%
Calcium 1413.3mg 141%
Amount Per 100 g
Calories 156.83 Kcal (657 kJ)
Calories from fat 134.79 Kcal
% Daily Value*
Total Fat 14.98g 537%
Cholesterol 5.43mg 42%
Sodium 347.19mg 337%
Potassium 197.66mg 98%
Total Carbs 3.7g 29%
Sugars 0.53g 49%
Dietary Fiber 1.74g 163%
Protein 2.28g 106%
Vitamin C 5.2mg 202%
Iron 0.9mg 111%
Calcium 60.6mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101.4
    Points
  • 101
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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