Directions:
- Scrape off the fresh corn kernels into a boiler pot.
- Add to the corn the squash, fava beans, tomatoes, and peppercorns and enough water to cover
- Gently saute onion, linguica, and pepper in olive oil; add to corn pot.
- Bring to a boil.
- Reduce heat and let simmer until tender.
- Prior to serving, season with salt and garnish with chopped flat leaf coriander (cilantro).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.47 Kcal (2154 kJ) | ||
| Calories from fat | 140.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 5% | |
| Sodium | 211.15mg | 9% | |
| Potassium | 1061.92mg | 23% | |
| Total Carbs | 89.94g | 30% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 12.7g | 51% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.17 Kcal (298 kJ) | ||
| Calories from fat | 19.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 24% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 5% | |
| Sodium | 29.21mg | 9% | |
| Potassium | 146.9mg | 23% | |
| Total Carbs | 12.44g | 30% | |
| Sugars | 1.12g | 32% | |
| Dietary Fiber | 1.76g | 51% | |
| Protein | 2.94g | 43% | |
| Vitamin C | 4.2mg | 51% | |
| Iron | 0.2mg | 6% | |
| Calcium | 9.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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