Directions:
- Chicken wings: Cut chicken wings into three sections; discard wing tip sections. In large resealable bag, combine the flours, salt, paprika and cayenne pepper. Add wings, a few at a time, and shake to coat.
- In an electric skillet or deep fryer, heat 1-inch of oil to 375. Fry six-eight wings at a time for 3-4 minutes on each side or until juices run clear, adding more oil as necessary. Drain on paper towels. Transfer wings to a large bowl and keep warm.
- In a large saucepan, combine the sauce ingredients. Cook and stir over medium heat for 10 minutes or until butter is melted. Pour over chicken wings and toss to coat. Serve immediately.
- Note: 4 pounds uncooked chicken wing sections (wingettes) may be substituted for the whole chicken wings. Omit the first step.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.57 Kcal (3360 kJ) | ||
| Calories from fat | 464.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.63g | 79% | |
|---|---|---|---|
| Cholesterol | 301.77mg | 101% | |
| Sodium | 1771.19mg | 74% | |
| Potassium | 437.69mg | 9% | |
| Total Carbs | 43.97g | 15% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 40.31g | 81% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.8mg | 32% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 290.31 Kcal (1215 kJ) | ||
| Calories from fat | 168.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 79% | |
|---|---|---|---|
| Cholesterol | 109.16mg | 101% | |
| Sodium | 640.68mg | 74% | |
| Potassium | 158.32mg | 9% | |
| Total Carbs | 15.9g | 15% | |
| Sugars | 3.84g | 42% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 14.58g | 81% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.1mg | 32% | |
| Calcium | 25.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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