Directions:
- Bring a large saucepan of salted water to a boil. Add pasta and cook until just al dente, 6-7 minutes. The pasta should be cooked, but still slightly firm at the center. Drain, then return to the pot.
- Drizzle with the olive oil, toss to coat evenly, then set set aside.
- Once the pasta has cooked, in a large saute pan over medium-high, melt butter. Add garlic, capers and red pepper flakes, then saute for 1 minute.
- Add breadcrumbs and saute for another minute.
- Add pasta and use tongs to toss well to coat with breadcrumbs mixture.
- Transfer pasta to a serving bowl and top with diced tomatoes.
- Garnish with parsley and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.63 Kcal (2603 kJ) | ||
| Calories from fat | 188.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 32% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 13% | |
| Sodium | 333.63mg | 14% | |
| Potassium | 162.51mg | 3% | |
| Total Carbs | 94.01g | 31% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 249.38 Kcal (1044 kJ) | ||
| Calories from fat | 75.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 32% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 13% | |
| Sodium | 133.84mg | 14% | |
| Potassium | 65.19mg | 3% | |
| Total Carbs | 37.71g | 31% | |
| Sugars | 1.51g | 15% | |
| Dietary Fiber | 3.28g | 33% | |
| Protein | 7.09g | 35% | |
| Vitamin C | 5.6mg | 23% | |
| Iron | 1.3mg | 18% | |
| Calcium | 22.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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