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Butternut Squash Spoon Bread Recipe

Butternut Squash Spoon Bread Recipe

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Ingredients:

Serving

2 cups buttermilk
4 large eggs, separated
2 cups thawed frozen unseasoned , pureed butternut squash
1/3 cup freshly grated parmesan cheese
1 cup stone ground white cornmeal
1 tsp baking powder
1 tsp chopped fresh rosemary
1/2 tsp baking soda
1/2 tsp salt
1/4 cup butter, melted

Directions:

Preheat oven to 350 degrees.
Cook buttermilk in a heavy saucepan over medium high heat, stirring often, 4-6 minutes or until bubbles appear around edges (do not boil); remove from heat. (Mixture may curdle).
Lightly beat egg yolks in a large bowl; stir in squash and cheese. Combine cornmeal, and next 4 ingredients in a small bowl. Stir cornmeal mixture into squash mixture. Pour warm buttermilk voer squash mixture; whisk until smooth. Let stand 5 minutes or until lukewarm.
Brush a 2 1/2 to 3 qt baking dish or 12 cast iron skillet with 1 tablespoons mielted butter; stir remaining butter into squash mixture.
Beat egg whites at high speed with an electric mixer until stiff peaks form. Carefully fold into squash mixture. Pour mixture into prepared baking dish.
Bake for 30-35 minutes or until top is golden and a wooden pick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.86 Kcal (1770 kJ)
Calories from fat	116.71 Kcal
		% Daily Value*
Total Fat	12.97g	20%
Cholesterol	118.62mg	40%
Sodium	896.03mg	37%
Potassium	187.79mg	4%
Total Carbs	61.43g	20%
Sugars	4.29g	17%
Dietary Fiber	4.3g	17%
Protein	16.01g	32%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	165.5mg	17%

Amount Per 100 g
Calories	242.33 Kcal (1015 kJ)
Calories from fat	66.89 Kcal
		% Daily Value*
Total Fat	7.43g	20%
Cholesterol	67.98mg	40%
Sodium	513.5mg	37%
Potassium	107.62mg	4%
Total Carbs	35.2g	20%
Sugars	2.46g	17%
Dietary Fiber	2.46g	17%
Protein	9.17g	32%
Iron	1mg	9%
Calcium	94.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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