Directions:
- In a large heavy stockpot, melt butter over medium heat.
- Add onion and rosemary and saute until the onion is soft, about five minutes.
- Add the rest of the ingredients except for the walnuts. Decrease the heat to low, cover, and let come to a simmer, stirring occasionally.
- Cook until squash is very soft, about two hours.
- Puree hot soup in a food processor, adding extra broth, if necessary.
- Ladle into bowls and garnish with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.38 Kcal (814 kJ) | ||
| Calories from fat | 156.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 13% | |
| Sodium | 869.86mg | 36% | |
| Potassium | 358.56mg | 8% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.68 Kcal (267 kJ) | ||
| Calories from fat | 51.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 27% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 13% | |
| Sodium | 284.95mg | 36% | |
| Potassium | 117.46mg | 8% | |
| Total Carbs | 1.81g | 2% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 1.08g | 7% | |
| Vitamin C | 7.4mg | 38% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asiago Cream Sauce
Unsalted butter, Diced onion, Chopped garlic and 9 more.. -
Curried Squash Soup
Butternut squash, Onion, diced, Apple, peeled and diced and 9 more.. -
Butternut Squash Soup
Unsalted butter, Onion, Minced garlic and 6 more.. -
Cheddar Asparagus Soup
Butter (3/4 stick), Onion, finely chopped and 12 more.. -
Radish Top Soup
Butter, Onion, diced, Potatoes, sliced, Raw radish greens and 3 more.. -
Scrumptious Baked Potato Soup
Butter or 1/4 cup margarine, Chopped onion and 10 more.. -
Cream of Tomato Soup With Acini Di Pepe
Butter, Onion, diced, Carrot, diced and 6 more.. -
Crawfish-Stuffed Mirlitons
Mirlitons, Butter, Chopped onion, Garlic cloves, minced and 7 more.. -
Kevin's Pumpkin Soup from the Grand Canyon
Butter or 1/4 cup margarine, Onion, chopped and 9 more.. -
Orange Risotto With Fontina Cheese
Butter, Onion, finely chopped, Arborio rice and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
