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Butternut-Squash Couscous Recipe

Butternut-Squash Couscous Recipe

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Ingredients

Count

Nutrition

674

Calories

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Ingredients:

Serving

1/4 cup sliced almonds
2 tbsp olive oil
2 onions, chopped
2 cloves garlic, minced
1/4 tsp cayenne
1/8 tsp grated nutmeg
1/8 tsp cinnamon
1 cup canned diced tomatoes with their juice (from 1 15-oz can)
1 butternut squash (about 2 lb), peeled , halved lengthwise, seeded, and cut into 3/4-inch dice
1/4 cup raisins
3 cups canned low-sodium chicken broth or homemade stock
1 1/4 tsp salt
2 cups drained and rinsed canned chickpeas (1 19-oz can)
3/4 cup chopped fresh parsley
1 1/2 cups water
1 1/2 cups couscous

Directions:

In a small frying pan toast the almonds over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or, toast them in a 350° oven for 5 to 10 minutes.
In a Dutch oven, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic, cayenne, nutmeg, and cinnamon and cook, stirring, until fragrant, 1 minute longer. Stir in the tomatoes, squash, raisins, broth, and 1 teaspoon of the salt and bring to a simmer. Stir in the chickpeas and cook, covered, for 10 minutes. Uncover and simmer until the squash is tender, about 10 minutes more. Stir in the parsley.
Meanwhile, in a medium saucepan, bring the water and the remaining 1/4 teaspoon salt to a boil. Stir in the couscous. Cover, remove from the heat, and let stand for 5 minutes. Fluff with a fork. Serve the stew over the couscous and top with the toasted almonds.
Wine Recommendation: For the best effect, look for a soft, fruity red wine to contrast with the spicy flavors of the couscous. The plummy flavor and supple texture of a rich California merlot will make a terrific match.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.11 Kcal (2822 kJ)
Calories from fat	144.43 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Sodium	1052.45mg	44%
Potassium	1617.23mg	34%
Total Carbs	116.73g	39%
Sugars	9.77g	39%
Dietary Fiber	12.17g	49%
Protein	24.04g	48%
Vitamin C	72.9mg	122%
Vitamin A	2.3mg	76%
Iron	5.6mg	31%
Calcium	250.5mg	25%

Amount Per 100 g
Calories	84.98 Kcal (356 kJ)
Calories from fat	18.21 Kcal
		% Daily Value*
Total Fat	2.02g	25%
Sodium	132.67mg	44%
Potassium	203.87mg	34%
Total Carbs	14.72g	39%
Sugars	1.23g	39%
Dietary Fiber	1.53g	49%
Protein	3.03g	48%
Vitamin C	9.2mg	122%
Vitamin A	0.3mg	76%
Iron	0.7mg	31%
Calcium	31.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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