Butternut Squash Casserole With Marscapone Recipe

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Butternut Squash Casserole With Marscapone
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Ingredients:

Directions:

  1. 425F oven oil a 15x10x1 shet
  2. Toss squash in oil and place on sheet
  3. Roast uncovered for 30 minutes or until lightly browned and tender; stirring twice
  4. Meanwhile in a dutch oven, cook noodles according to package directions
  5. Drain and set aside
  6. In the same Dutch oven melt 2 Tbl butter; add the shallots and cook, stirring over medium heat 3-5 minutes or until tender and butter just begins to color
  7. Stir in lemon juice and squash
  8. Add noodles to shallot mixture; stir in marscapone, 1/2 C Parmesan, 1/4 c of the parsley, and 1/4 tsp each of salt and pepper
  9. Transfer to a greased 2 quart gratin dish or casserole dish
  10. In a small saucepan melt the remaining butter; stir in the bread crumbs, remaining Parmesan and parsley
  11. Sprinkle over casserole
  12. Bake, uncovered in minutes or until crumbs are golden
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375 Kcal (1570 kJ)
Calories from fat 139.98 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 52.52mg 18%
Sodium 258.48mg 11%
Potassium 680.56mg 14%
Total Carbs 49.63g 17%
Sugars 9.06g 36%
Dietary Fiber 5.44g 22%
Protein 12.2g 24%
Vitamin C 30.2mg 50%
Vitamin A 0.9mg 31%
Iron 3.4mg 19%
Calcium 197.3mg 20%
Amount Per 100 g
Calories 147.19 Kcal (616 kJ)
Calories from fat 54.94 Kcal
% Daily Value*
Total Fat 6.1g 24%
Cholesterol 20.61mg 18%
Sodium 101.45mg 11%
Potassium 267.12mg 14%
Total Carbs 19.48g 17%
Sugars 3.56g 36%
Dietary Fiber 2.13g 22%
Protein 4.79g 24%
Vitamin C 11.8mg 50%
Vitamin A 0.4mg 31%
Iron 1.3mg 19%
Calcium 77.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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