Butternut Squash Casserole Recipe

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Butternut Squash Casserole
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Ingredients:

Directions:

  1. Set the oven at 180'C or 350'F. grease a 9 x 13 oven casserole dish. Mix all the ingredients together until smooth, pour into the casserole dish and bake for 1 hour 15min, until a toothpick comes out clean and the top is slightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.62 Kcal (848 kJ)
Calories from fat 100.64 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 87.82mg 29%
Sodium 331.81mg 14%
Potassium 425.15mg 9%
Total Carbs 21.53g 7%
Sugars 1.54g 6%
Dietary Fiber 2.8g 11%
Protein 5.45g 11%
Vitamin C 11.8mg 20%
Vitamin A 0.8mg 28%
Iron 1.4mg 8%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 136.59 Kcal (572 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 17%
Cholesterol 59.2mg 29%
Sodium 223.68mg 14%
Potassium 286.6mg 9%
Total Carbs 14.51g 7%
Sugars 1.04g 6%
Dietary Fiber 1.89g 11%
Protein 3.68g 11%
Vitamin C 8mg 20%
Vitamin A 0.6mg 28%
Iron 0.9mg 8%
Calcium 88.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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