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Butternut Squash Barley Risotto Recipe

Butternut Squash Barley Risotto Recipe

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Ingredients

Count

Nutrition

1533

Calories

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Ingredients:

Serving

2 tbsp evoo
1 onion finely chopped
2 clove garlic finely chopped
1 tbsp fresh thyme chopped
1 cup pearl barley
32 oz chicken broth
1 small butternut squash chopped into 1/4 in pieces
1 cup frozen peas
1 cup grated parmesan cheese
1/4 cup grated parmesan cheese for garnish

Directions:

In a large Dutch oven heat the over med heat. Add onions, cook for 5 min, stirring frequently. Stir in the garlic and thyme and cook, stirring frequently, for one minute.
Stir in the barley and the chicken broth, season with 1/2 tsp salt and 1/2 tsp pepper. Bring to a boil, cover and simmer 25 min.
Stir in the squash, cove and cook until tender, about 20 min. Stir in the peas a 1 cup cheese and cook uncovered until the cheese is melted, abut 2 in. Garnish with remaining 1/4 cup cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1533.16 Kcal (6419 kJ)
Calories from fat	392.73 Kcal
		% Daily Value*
Total Fat	43.64g	67%
Cholesterol	113.28mg	38%
Sodium	5622.88mg	234%
Potassium	2613.74mg	56%
Total Carbs	187.45g	62%
Sugars	17.17g	69%
Dietary Fiber	43.44g	174%
Protein	83.17g	166%
Vitamin C	130.4mg	217%
Vitamin A	1.4mg	47%
Iron	13.3mg	74%
Calcium	1806.8mg	181%

Amount Per 100 g
Calories	92.9 Kcal (389 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	67%
Cholesterol	6.86mg	38%
Sodium	340.7mg	234%
Potassium	158.37mg	56%
Total Carbs	11.36g	62%
Sugars	1.04g	69%
Dietary Fiber	2.63g	174%
Protein	5.04g	166%
Vitamin C	7.9mg	217%
Vitamin A	0.1mg	47%
Iron	0.8mg	74%
Calcium	109.5mg	181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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