Butternut Pumpkin Squash Halwa Recipe

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Butternut Pumpkin Squash Halwa
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Ingredients:

  • 1/2 cup almonds
  • 5 cups whole milk
  • 2 cups sugar
  • 2 tsp rose water
  • 2 tbsp ghee

Directions:

  1. Soak almonds in warm water for about 2 hours. Remove the skins and pulse in a food processor until almonds grind to powder but not into a paste.
  2. Peel the skin from butternut squash and cut into half lengthwise. Remove the pulp and finely grate using a mandoline or other grater. You should have 3 cups tightly packed shredded squash.
  3. Meanwhile prepare milk-sugar syrup: place milk and sugar in a large heavy pot or Dutch oven. Cook the mixture until is gets thick and is reduced to about one fourth of the original quantity (30-45 minutes).
  4. Take the cardamom pods, remove the skins and grind the seeds into a fine powder with your mortar and pestle.
  5. In a large, wide bottomed pot, heat ghee on medium heat.
  6. Add the grated butternut squash to the melted ghee. With a big slotted spoon, gently mix and cook the squash for about 20 minutes, stirring frequently, until the raw smell of squash disappears and color changes from yellow to orange-yellow.
  7. Add the ground almonds and condensed milk-sugar syrup, cardamom powder and rose water. Gently mix and stir constantly until the mixture comes together in a solid mass (10-15 minutes).
  8. Remove the halwa from heat and spread the mixture into a baking dish, allowing it to cool. Place dish, covered, into freezer for another hour to allow additional firming. Remove pan from freezer and cut halwa into small squares.
  9. Serve chilled, or store up to one week, refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.55 Kcal (1706 kJ)
Calories from fat 101.59 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 16.71mg 6%
Sodium 95.91mg 4%
Potassium 931.28mg 20%
Total Carbs 70.64g 24%
Sugars 53.04g 212%
Dietary Fiber 4.23g 17%
Protein 10.17g 20%
Vitamin C 31.7mg 53%
Vitamin A 1.5mg 50%
Iron 1.9mg 10%
Calcium 350.6mg 35%
Amount Per 100 g
Calories 98.44 Kcal (412 kJ)
Calories from fat 24.54 Kcal
% Daily Value*
Total Fat 2.73g 17%
Cholesterol 4.04mg 6%
Sodium 23.17mg 4%
Potassium 224.95mg 20%
Total Carbs 17.06g 24%
Sugars 12.81g 212%
Dietary Fiber 1.02g 17%
Protein 2.46g 20%
Vitamin C 7.7mg 53%
Vitamin A 0.4mg 50%
Iron 0.5mg 10%
Calcium 84.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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