Buttermilk-Spinach Spaetzle Recipe

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Buttermilk-Spinach Spaetzle
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Ingredients:

  • 1 2/3 cups buttermilk
  • 1/3 cup olive oil
  • 1 large egg
  • 1 large egg yolk
  • 1 tsp salt
  • 1/2 tsp ground nutmeg
  • 1/4 cup (1/2 stick) butter

Directions:

  1. Squeeze out as much liquid as possible from spinach. Place spinach in blender. Add buttermilk, oil, egg and yolk; blend well. Sift flour, salt and nutmeg into large bowl. Gradually add buttermilk mixture; stir until thick and sticky batter forms.
  2. Working in batches, drop batter by rounded 1/2 teaspoonfuls into large pot of boiling salted water, dipping teaspoon into boiling water between spoonfuls. Boil until cooked through, about 10 minutes. Using slotted spoon, transfer spaetzle to colander and drain well. (Can be made 1 day ahead. Cover and chill.)
  3. Melt butter in heavy large skillet over medium heat. Add spaetzle and stir until coated with butter and heated through, about 5 minutes. Season with salt and pepper. Transfer to platter; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.57 Kcal (1836 kJ)
Calories from fat 185.18 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 79.62mg 27%
Sodium 488.26mg 20%
Potassium 200.67mg 4%
Total Carbs 51.36g 17%
Sugars 3.51g 14%
Dietary Fiber 2.06g 8%
Protein 10.72g 21%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 257.32 Kcal (1077 kJ)
Calories from fat 108.65 Kcal
% Daily Value*
Total Fat 12.07g 32%
Cholesterol 46.72mg 27%
Sodium 286.47mg 20%
Potassium 117.74mg 4%
Total Carbs 30.13g 17%
Sugars 2.06g 14%
Dietary Fiber 1.21g 8%
Protein 6.29g 21%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.6mg 6%
Calcium 61.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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